A lot of people say oatmeal spikes their blood sugar, causing it to then crash, making them feel very hungry shortly after eating. It does this to me as well but I cannot do low-carb diets as they lower my already low serotonin, causing depression and awful panic attacks. So, I tweak my carbs. I … Continue reading Lowering Blood Sugar Effect of Foods
Tag: Weight loss
The Pros of Being Overweight
This message was one of the emails I sent to my "message and music" list. It got a great response from readers so I decided to add it to the blog. - Rita Lazar ((((())))))((((())))(((((())))))(((((()))))) If you need to lose weight, before starting out on your weight loss journey you need to do some introspection: … Continue reading The Pros of Being Overweight
Soul Blossom Dance 