I have been preaching the benefits of dance for a good seven years now (since 2011). I firmly believe it is both practical and magical. Practical because it is great exercise that strengthens your muscles, brings oxygen to your brain, improves circulation, lowers blood pressure, lubricates your joints, decreases your chances of getting Alzheimer's disease … Continue reading Why Dance Instead of Other Exercise?
"Sitting is the new smoking" according to several authorities on health - both medical experts as well as institutions. It is not enough to do a hard workout for an hour or two if you're going to be sitting idly for the rest of the day. This image reminds me of the opposite scenario which … Continue reading Dancing All Day Long